Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading
Why you should listen – Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur
Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up
Sometimes the easy, quick biohacks are the most satisfying. These five are simple and cheap enough to do this weekend. Give them a try and see how you
Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just
The weekend is the perfect time to experiment with your biology. You don’t have to invest lots of time or money into biohacking; sometimes small tweaks
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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