How Dirty Is Your Pillowcase?
How often do you wash your bedsheets? Be honest. While most of us are good about throwing in a load of laundry every week or
Upgrading Humanity… One Post At Time.
eye health
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Mini-Episode: Cool Facts Friday #22
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Hacking Your Eyes: Improving Vision and Eyesight
My eyes have seen the glory – and yours can too! Around the sixth grade, the front of my classroom started getting blurry. By the
Whole Body Benefits of Astaxanthin
Astaxanthin is one of the most powerful antioxidants on the planet. A bright red compound that comes from algae, it’s what gives wild salmon flesh
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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