Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy,
The World Health Organization (WHO) announced Monday a plan calling for countries around the world to ban the use of artificial trans fats — industrially-produced
What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR blitz to scare people away
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then. Clean alcohol will still impact
Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept behind Sprint, an innovative problem-solving
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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