What Is Trans Fat – and Should You Worry About It in Beef and Butter?
Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy,
Upgrading Humanity… One Post At Time.
fat
Search Articles
WHO Calls For Trans Fat Ban. But There’s Another Dangerous Fat You Need to Watch Out For
The World Health Organization (WHO) announced Monday a plan calling for countries around the world to ban the use of artificial trans fats — industrially-produced
Why Coconut Oil is Better than Vegetable Oil
What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR blitz to scare people away
How To Eat For A Stronger Brain
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Bulletproof Alcohol: What to Drink During the Holidays
Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then. Clean alcohol will still impact
Solving Huge Problems In Less Time w/ Jake Knapp – #365
Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept behind Sprint, an innovative problem-solving
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
