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Why Getting Your Nutrition Only from Food is A Bad Idea

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Step 1: Bulletproof Your Diet

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Joel Salatin: Real Food Improves Your Performance

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Top 8 Personal Upgrades: Series Introduction

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Dr. Doug McGuff, MD: Body By Science – #26

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Dr. William Davis, MD: Wheat Belly – #25

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Listen to Our Interview with Abel James (Fat Burning Man)

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Christine Peterson: Technology Will Help You Live Longer

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Jayson & Mira Calton: Naked Calories – #20

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John Kiefer: Carb Back-Loading – #19

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Richard Nikoley: Free The Animal – #17

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New “Eat More Fat” Infographic: Gary Taubes’ “Why We Get Fat” in a Nutshell

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Chris Masterjohn: Saturated Fat & Cholesterol

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It’s NOT The Calories – Quality is What Counts

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Mary Newport: How To Upgrade Your Brain with Coconut Oil & Ketones – #13

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