Tag: fat

Infographic: Why Butter Is Good For You

It’s no secret that grass-fed butter is one of the most Bulletproof foods

VIDEO: Stronger, Faster, Smarter, Sexier, Better: Bulletproof

In April 2012, I gave a talk at the Silicon Valley Health Institute,

Study on How to Feed Your Genes: Part 2

In Part 1 I did a break down of a new study from the Norwegian

Study on How to Feed Your Genes: Part 1

If your heart jumps at the thought of a randomized clinically controlled trial

Is CBS starting to Accept Saturated Fat?

The news is hard to watch. So often I see a mix of

Why Getting Your Nutrition Only from Food is A Bad Idea

You’ve likely heard conflicting information about nutrient supplementation. With thousands of multivitamins, minerals,

Step 1: Bulletproof Your Diet

I’m not going to write about every microcosm of dietary advice or debate

Joel Salatin: Real Food Improves Your Performance

Joel F. Salatin is an American farmer, lecturer, and author whose books include

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