Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
A new framework for personal growth and emotional healing helps you move past barriers in your life.
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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