Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
Upgrading Humanity… One Post At Time.
gut microbiome
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LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Plants can do a body good, until they don’t. Learn why plant lectins may be at the root of your digestive discomfort and wrecking your health.
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood,
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey – #780
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey – #767
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey – #749
The Navy SEALS of probiotics clean up what’s going on in your gut that’s affecting your brain. That means way better mood and mental performance.
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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