How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee – #1040
Learn how the practice of joyspotting can be a reservoir for positivity in your life.
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Learn how the practice of joyspotting can be a reservoir for positivity in your life.
Energize and enliven your life by forging strong human connections.
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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