Stop Waking Up Drenched: The Root Causes of Night Sweats in Men
Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
Upgrading Humanity… One Post At Time.
healthy aging
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Are Your Supplements Harming You?
We recommend a lot of different supplements here because finding ways to activate, hack, and accelerate your goals can often be found in the nutrients
The Effect of Oxidative Stress on the Body and Aging
Free radicals are highly reactive molecules produced in the body naturally as a byproduct of metabolism (i.e., oxidation) or through exposure to environmental toxins such
3 Reasons to Drink Structured Water (and How to Make it at Home)
Your body is about 70% water. You have water in every single cell in your body, and according to a growing body of research, the
The Himalayan Metabolic Mystery of the Sherpa
High in the peaks of the Himalayan mountains live a remarkable group of people: Sherpas. Known for their physical strength and endurance when climbing some
Good Sugar: How Glycans Can Help You Slow Down Aging
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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