Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
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New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong
Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. But a
DHA Benefits: Why Getting the Right Amount of Fish Oil Matters
[tldr] DHA is a potent omega-3 fatty acid found in wild-caught fish, pastured butter, and grass-fed meats. It boosts mitochondria, powers your metabolism, protects your
What to Look for in a Krill Oil Supplement
[tldr] Omega-3 is a type of essential fatty acid that powers your brain, heart, and joints. Your body can’t produce these fats on its own
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Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504
How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access
April Q&A: Chronic Fatigue, Sleep Apnea, & Depression – #404
Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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