What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you’re so effing tired.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Toxic mold is one of the most common, unrecognized, underlying factors for many different chronic illnesses in adults and children.
Today we welcome guest author Sarah E. Hill, Ph.D., who leads evolutionary psychology research at Texas Christian University. Her primary research interest is the effect
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
Today we welcome guest author Rochelle Weitzner, Pause™ founder & CEO. Weitzner is a seasoned C-suite executive and beauty industry veteran. She was the CEO
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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