Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. – #1015
Women pursue more definitive science and knowledge about their changing bodies and minds.
Upgrading Humanity… One Post At Time.
HRT
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Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz – #988
Reframing the stigma of menopause with frank talk, useful information and real strategies to help you manage changing hormones, body and brain.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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