The research just keeps coming on blood sugar. Find out how to better manage your spikes and drops and get to middle ground.
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.