When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
We all want to be seen for who we are, know that we matter, and want to be loved. More human connection is the key to all those things.
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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