How to Hack the Power Nap and Master the Midday Recharge
[tldr] Napping has been shown to improve alertness, reduce stress, and boost immune response. With a few hacks, you can reap the most energy out
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[tldr] Napping has been shown to improve alertness, reduce stress, and boost immune response. With a few hacks, you can reap the most energy out
The NY Post recently reported that people — including Emma Stone and Kourtney Kardashian — add MCT oil to their coffee to lose weight and
Traumatic brain injury (TBI) is a major cause of death and disability in the United States. Concussions, car accidents, falls – anything that rattles your
If you’ve traveled since starting Bulletproof, you probably know how inconvenient it can be to find good food on the road. I fly about 100
Why you should listen – David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital. He holds the rank of
Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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