How to Hack the Power Nap and Master the Midday Recharge
[tldr] Napping has been shown to improve alertness, reduce stress, and boost immune response. With a few hacks, you can reap the most energy out
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mct oil
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MCT Oil Is the Latest Celebrity Diet Trend. Here’s What You Need to Know
The NY Post recently reported that people — including Emma Stone and Kourtney Kardashian — add MCT oil to their coffee to lose weight and
Bouncing Back After a Traumatic Brain Injury
Traumatic brain injury (TBI) is a major cause of death and disability in the United States. Concussions, car accidents, falls – anything that rattles your
InstaMix: Make Bulletproof Coffee Anywhere
If you’ve traveled since starting Bulletproof, you probably know how inconvenient it can be to find good food on the road. I fly about 100
Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272
Why you should listen – David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital. He holds the rank of
Winter Q&A: Coffee Cycling, Gallbladder Surgery & More – #269
Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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