Ozone Therapy: A Powerful Tool to Slow Down Aging
Have you ever gone outside after a rainstorm and smelled that fresh, clean smell in the air? If so, you’ve breathed in ozone. Ozone is
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Have you ever gone outside after a rainstorm and smelled that fresh, clean smell in the air? If so, you’ve breathed in ozone. Ozone is
Learn how your mitochondria, cortisol, bacteria and hormones are interconnected and what you can do to keep your body’s natural processes on track.
Learn how to restore your NAD+ levels and improve how your cells function, produce energy and maintain and repair themselves.
My eyes have seen the glory – and yours can too! Around the sixth grade, the front of my classroom started getting blurry. By the
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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