Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey – #722
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Mindfulness plays a key role in muscle building.
Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes
Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles – while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.
Age-related muscle loss, known as sarcopenia, happens as you get older — and
Why you should listen – Want to learn how to “turn on” your
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled
You’re more likely to exercise when you’re having fun. So why not break
Guest Post by Dr. Kevin Passero In my early 20s, I went to