
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey – #722
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Mindfulness plays a key role in muscle building.
Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes
Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles – while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.
Mothers are making thousands of dollars selling their pumped breast milk online —
Age-related muscle loss, known as sarcopenia, happens as you get older — and
Why you should listen – Want to learn how to “turn on” your
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.