How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
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Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey – #722
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Rethinking Strength with Intelligent Muscle Training – Ben Pakulski – #652
Mindfulness plays a key role in muscle building.
Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?
Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes
Bodybuilders are the Original Biohackers – Fairfax Hackley #558
Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles – while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.
Should You Drink Breast Milk to Build Muscle?
Mothers are making thousands of dollars selling their pumped breast milk online —
Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It
Age-related muscle loss, known as sarcopenia, happens as you get older — and
Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441
Why you should listen – Want to learn how to “turn on” your
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled
Dr. Doug McGuff – MD: Body By Science – #364
Why you should listen – Doug McGuff, MD, is an author, personal trainer,
SARMs: A Potential Way To Build More Muscle
Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider
These Outdoor Exercises Have Benefits You Can’t Find at the Gym
You’re more likely to exercise when you’re having fun. So why not break
Take Your Training to the Next Level with Ketosis
One of the most popular critiques of a ketogenic diet – a diet
Biohack Your Acid Reflux: Treatment Without Dangerous Drugs
Guest Post by Dr. Kevin Passero In my early 20s, I went to
