Delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training.
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Mindfulness plays a key role in muscle building.
[tldr] Branched-chain amino acids (BCAAs) have been a staple supplement for bodybuilders and athletes since the 1980s. They’re rich in the three muscle-building amino acids
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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