The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza – #980
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
Upgrading Humanity… One Post At Time.
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Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi – #880
EPISODE #880 Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show Maria Shriver & Dr. Lisa Mosconi Bringing together science, research, and awareness perspectives to examine
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey – #846
Biohack your sex life with neuroscience, timed breathwork and techniques that prime your nervous system.
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey – #845
Sex influences human evolution, connects you to others, and even changes your cognitive states.
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey – #815
Sound medicine turns up the volume on new understandings of Siddha texts and the quantum fields of physics, mechanics and biology.
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey – #784
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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