Cinnamon to Hack Your Blood Sugar and Lower Inflammation
It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning for meats and veggies, or
It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning for meats and veggies, or
You might think of arthritis as a problem for older folks, but I was diagnosed with arthritis in my knees at the ripe age of
Why you should listen – Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat.
Your myelin, the insulation of your brain’s wiring, keeps your brain cells from grabbing other brain cells’ signals and getting confused. Good myelin helps you
Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging
Astaxanthin is one of the most powerful antioxidants on the planet. A bright red compound that comes from algae, it’s what gives wild salmon flesh
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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