Top Tips from the Trainer of Superheroes – Magnus Lygdbäck – #929
There are no shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
There are no shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
Learn ways to create, stock and use your “Genius Kitchen” so you can reconnect with food as nourishment that’s both holistic and energizing.
Food literally talks to your genes. Choose a green juice that knows the language of focus, calm and performance.
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
How to find a path to healing when your food choices get tangled in perspectives that damage your health.
EPISODE #880 Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show Maria Shriver & Dr. Lisa Mosconi Bringing together science, research, and awareness perspectives to examine
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