Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713
Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.
General actions and lifestyle changes that can set you up for virus immunity.
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
Learn about your kids’ brain-gut-behavior connection and find out ways to protect their microbiome.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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