Mini-Episode: Cool Facts Friday #26
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrading Humanity… One Post At Time.
obesity
Search Articles
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner – #896
Understanding how gut hormones regulate obesity paves the way for new research and new solutions.
Mini-Episode: Cool Facts Friday #16
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey – #820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey – #795
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Mini-Episode: Cool Facts Friday #7
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
