Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas – #860
Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.
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7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey – #840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey – #795
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594
Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline.
12 Best Paleo Foods You Can Find at Walmart
Eating nutrient-dense whole foods doesn’t have to break the bank. If you’d like to try out a low-carb lifestyle but you’re worried about the expense,
Why The Biggest Loser is Everything Wrong with Weight Loss
A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I want to focus on another
What Are You Here To Upgrade?
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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