The antidote to stress? Touch.
Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
Let’s face it: the modern world is a breeding ground for stress. From pinging notifications to looming deadlines, stress can feel like a shadow lurking
Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.
A deeply spiritual conversation with a leader in breathwork, peace and love for all.
Operating within a trio of scientific, strategic and spiritual perspectives allows you to have a more complete picture of the world and find the purpose that’s within you.
Follow five commitments to achieve your own natural state of inner peace and calm.
Learn how to find and use your own inner power source so it fuels your energy, successes and happiness.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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