Kava: Why Nature’s Xanax Is Making a Comeback
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you
Ryan Estis has spent 15 years helping companies connect with their employees and consumers in the ad agency business. He understands the challenges business leaders and top performers face because he’s been in their shoes. His clients include AT&T, Motorola, MasterCard, Adobe, the NBA, the Mayo Clinic, Honeywell, and Prudential.
In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can
[tldr] Executive function (how focused you are) and emotional awareness (how calm you are) play a major role in helping you perform at your best.
Today’s guest is what some would call a belligerent researcher. T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association, and is an author, medical theorist, and researcher based out of Santa Fe New Mexico (the state where Dave grew up).
Today’s guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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