VIDEO: Sunshine Makes You Bulletproof
Most people in the Western World are deficient in vitamin D. Having adequate levels of D may protect against cancer, control inflammation, heart disease, poor mood, and
Most people in the Western World are deficient in vitamin D. Having adequate levels of D may protect against cancer, control inflammation, heart disease, poor mood, and
In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman. This is the anti-aging non-profit
What is biohacking, you ask? In the most recent video post, Quantifying & Biohacking at the Quantified Self meet-up, I included a stylized steam-punk infographic. I put
“Just tell me what to do!” People ask me this a lot. After years of being fat, sick, and underutilizing my brain, it would have
Julien Smith is a New York Times bestselling author, consultant, and speaker who has been involved in online communities for over 15 years – from
As promised, here is the entire set of videos from my panel at SXSW 2012 explaining what technologies are available today to increase intelligence and
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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