3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851
Discover how your rest deficit holds you back and how to get rest right so you can get more out of your life.
rest
7 Types of Rest That Will Fix What Sleep Doesn’t
I talk a lot about biohacking your sleep. Sleep is a foundational part
Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey – #721
New breathing skills that increase human performance and new science about the breath-brain connection.
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Meditation is the Ultimate Rest Hack – Light Watkins #580
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
