Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
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Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
Discover how your rest deficit holds you back and how to get rest right so you can get more out of your life.
I talk a lot about biohacking your sleep. Sleep is a foundational part of performance, and upgrading your sleep is one of the best ways
New breathing skills that increase human performance and new science about the breath-brain connection.
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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