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Mini-Episode: Cool Facts Friday #1

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Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs – #704

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New Science Shows How Lack of Melatonin Makes You Hungry and Fat

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Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

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Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

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The Ball is in Your Court: Biohacking with The Bryan Bros. – #609

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The Good Life: Peace, Strength and Wisdom – Arianna Huffington #600

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Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm – #595

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Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593

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Better Sleep Month Part 2 – This is Your Brain on Dreams – #591

Take a sleep walk on the wild side
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Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589

Daniel Gartenberg, TED Resident. June 5, 2017. New York, NY. Photo: Ryan Lash / TED
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Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg, Ph.D. #583

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The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally

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Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera, M.D. #582

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Meditation is the Ultimate Rest Hack – Light Watkins #580

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