SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Get all the secrets to getting your best eight hours in bed and learn why you must to pay attention to your circadian rhythm.
Get all the secrets to getting your best eight hours in bed and learn why you must to pay attention to your circadian rhythm.
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
Good sleep is an essential part of high performance. After a good night’s sleep, your brain works faster, you can focus for hours, and your
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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