Mini-Episode: Cool Facts Friday #8
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
[tldr] Want to sleep better? Exercise can help. Getting on a regular workout routine improves your sleep quality by a lot. Exercise helps you fall
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.