Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
When unexpected life events happen, you can choose to learn and grow or stay stuck in place. How to un-wallow.
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
“A belief system can be as dangerous as it is helpful. It’s like a double-edged sword.”
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
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