[tldr] A recent study in the Journal of the American Medical Association (JAMA) confirms that the active ingredients in sunscreen seep into your bloodstream after
Contrary to popular beliefs about sun exposure, natural sunlight actually boosts your performance at a cellular level. Direct sunlight on your skin and in your
Whether you’re exercising outdoors or meditating on a beach, catching some rays improves how you feel. The sun does a lot for you: a little
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.
