31 Small Steps to Upgrade Your Life and Be Bulletproof
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] Magnesium may promote better sleep by regulating melatonin, helping to activate the body’s parasympathetic nervous system, and activating the brain-calming GABA neurotransmitter. Magnesium deficiencies
Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking.
For a decade, Andrew Herr led the Department Of Defence’s efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and developing strategies for the military to capitalize on opportunities.
[tldr] Allergy symptoms can impact people any time of year. Pollen, mold spores, food, and dust mites are some of the biggest offenders. Natural remedies
[tldr] Inflammation helps your body protect itself when you’re sick or injured. When inflammation sticks around, it can increase your risk of health problems. Curcumin,
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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