Learn to think – Smarter Not Harder – about health problems differently, ask questions that lead to answers, and upgrade your biology.
Discover how your rest deficit holds you back and how to get rest right so you can get more out of your life.
Put a focus on your priorities and practices to eliminate busyness and achieve greater success.
Learn, from Adam Grant, why burnout is thriving and people aren’t, and why burnout matters from a gender perspective.
Why you should listen – Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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