7 Ways to Upgrade Your Life with Breathwork
Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
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Breathing is our most basic function — but most of us are doing it wrong. Our fast-moving culture means we’re more disconnected from our bodies
Scott Carney is an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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