Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More – #324

What You Will Hear (note: timestamps represent audio, video may differ)

•     0:20 – Cool Fact of the Day
•     1:07 – Unmistakable Creative podcast
•     1:25 – Introducing Dave’s Q&A
•     2:32 – Biohacking’s popularity in London
•     3:30 – Skepticism
•     5:10 – Bulletproof Coffee & athletes
•     8:17 – Dave’s London experiences
•   10:52 – Daily supplements
•   13:29 – Smart drugs
•   19:16 – Mold hacks
•   22:18 – Bulletproof alcohol
•   27:00 – Inflammation with hummus & chickpeas
•   32:55 – Tracking your life
•   38:35 – Dave’s book recommendations
•   42:30 – Battling low performance and recommendations for high performance
•   49:00 – Comparing decaf with regular coffee
•   51:12 – Keeping a positive energy
•   54:30 – Recent debate on high-fat diets
•   57:21 – Bulletproof Coffee, women & hormones
• 1:00:30– Recommended exercise tips
• 1:03:06– Protein fasting & pushing through the plateau
• 1:09:00– Removing mold from your house
• 1:12:23– Hacking gut bacteria
• 1:15:37–Technology hacks
• 1:20:01– Processing fat & Feeding young kids

Featured

Unmistakable Creative on PodcastOne 

Tony Wrighton’s Zestology 

Resources

Think and Grow Rich

The Code of the Extraordinary Mind 

Sleep Cycle 

23 and Me 

Alitura Naturals 

Tim Ferriss 

Bulletproof

Bulletproof Coffee 

Food Detective 

Bulletproof Roadmap 

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it using our Podcast Voicemail! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!