Dave Asprey Blog |

September 2026: Dave’s Favorite Products

Hey Biohacker, Fall is when your routine gets real again. Maybe you’re back to training regularly or spending more time indoors. The focus shifts from

August 2026: Dave’s Favorite Products

Hey Biohacker, Late summer is when I take inventory. Summer can throw you off your game in a big way. You travel more, sleep differently,

Here’s What Microplastics Are Doing to Your Biology

Researchers have found microplastics in human blood, in breast milk, and in testicular tissue. The average person ingests roughly a credit card’s worth of plastic

Fibermaxxing: The fiber advice making you inflamed (and what to do instead)

Fibermaxxing is everywhere right now. And most of the advice will wreck your gut before it helps it. Here’s the typical advice you’ll see: eat more oats, whole wheat bread, and high-fiber cereals. These are actually

July 2026: Dave’s Favorite Products

Hey Biohacker, Every cell in your body is listening. The food you eat, the light you see, the quality of your sleep, the stress you

7 reasons you’re aging faster than you should be

Hey, it’s Dave. The calendar says I’m in my 50s. My lab tests say otherwise. I’ve reversed my biological age by over 20 years, and people constantly ask me how I