Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
Good sleep is an essential part of high performance. After a good night’s sleep, your brain works faster, you can focus for hours, and your …
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Tips on how to make informed decisions for your health, build resilience and pandemic-proof your life.
How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
Learn how to restore your NAD+ levels and improve how your cells function, produce energy and maintain and repair themselves.
Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the criteria for being metabolically healthy, and there are nearly 90 million Americans …
Near-, mid- and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.
Find out the mechanisms that build trust and how to accelerate the process so you can create new levels of influence.
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
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