Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.

Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.

Tips on how to make informed decisions for your health, build resilience and pandemic-proof your life.

Toxic mold causes real harm to your body, brain and environment. These resources can help combat the effects.

How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.

A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

Learn how to restore your NAD+ levels and improve how your cells function, produce energy and maintain and repair themselves.

Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.

Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.

Near-, mid- and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.

Find out the mechanisms that build trust and how to accelerate the process so you can create new levels of influence.

Learn why people say yes and the (ethical) ways you can move them to say yes more frequently to your requests.

When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.

Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.

A mix of facts about humans, humanity and the strange and wonderful world in which we live.