Everyone experiences fear, but you don’t have to let it control you. A modern-day philosopher shows you how to choose courage in the face of fear.

Learn what’s new in physics, neuroscience, brain data, scientific inquiry and what’s exciting about the future of brain performance research.

Good gut health starts in your mouth. Learn what you can do to balance both microbiomes.

Did you know your desire actually comes from imitation? Learn how to follow your own desire instead of anyone else’s.

A guide to knowing what’s harming your gut microbiome and how to repair your immune system with spore-based pre- and probiotics.

Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.

You can build muscle strength and bone density at any age to improve overall body health and increase longevity.

A mix of facts about humans, humanity and the strange and wonderful world in which we live.

With the right stacks, at the right time, nootropics improve cognitive performance, mental endurance, energy and focus.

Find out why animal foods contain most of the nutrients you need, and a plant-based diet is not the answer to your longevity.

Plant-based kava can be a profound tool for improving your mental health, making connections and building community.

Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog.

Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.

Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.

Mastering self-perception, self-expression, stress management, decision-making and interpersonal skills opens up more career opportunities.

Advice on how to find a mentor, make a living with your creative ideas, and ask for criticism so you can take big career leaps.