What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
High histamine foods may be making you tired, less focused and more inflamed. Find out what to avoid and how to heal.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Two single-strains of friendly probiotic bacteria crowd out bad bacteria in your oral cavity and keep your mouth microbiome healthy.
The research just keeps coming on blood sugar. Find out how to better manage your spikes and drops and get to middle ground.
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
You may have heard of “biohacking” before. Biohacking involves changing your environment –– both outside you and inside you –– so you have full control …
Learn how to move beyond ingrained patterns and create flow between your physical body, your emotions, your inner child and your higher self.
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*], …
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