How I Raised My IQ By 20 Points (37 Easy Tips)
Your IQ isn’t fixed. That’s one of the biggest lies we’ve been told. Over the past 20 years, I raised mine by 20 points—not by
Your IQ isn’t fixed. That’s one of the biggest lies we’ve been told. Over the past 20 years, I raised mine by 20 points—not by
You meticulously biohack every aspect of your day – from your morning routine to your targeted supplements, exercise, and diet. You chase peak performance, cognitive
I used to drink regular coffee every single day—just like most people. I loved it. Still do. I even have a caffeine molecule tattooed on
I haven’t had real brain fog in over a decade—but it wasn’t always like that. When I was 22, I could barely focus for more
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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