How to Hack Your Cardio Workout with REHIT
Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or
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Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or
When I was 300 pounds I decided to go to the gym to lose weight. I worked out 6 days a week for 90 minutes
Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality Imagine a future where growing older doesn’t mean losing your mental edge. Picture yourself maintaining
In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
What are GLP-1 Drugs? In a podcast episode of “The Human Upgrade” I interviewed Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, on the promising
Welcome to the new frontier of mind-body brainwave optimization, where the latest advancements in neurotechnology converge with ancient practices to elevate your cognitive performance to
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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