What Are You Here To Upgrade?

Every cell in your body pays attention to your nervous system. I learned this the hard way. You can eat perfectly, buy the best supplements,

Hey Biohacker,  I have a lot planned for the next few decades, and I expect my biology to keep up.  This month, I’m looking at

Your body runs on light. Most people spend their days indoors under fluorescent and LED lights, then wonder why they feel sleepy and reach for

Hey Biohacker,  Fall is when your routine gets real again. Maybe you’re back to training regularly or spending more time indoors. The focus shifts from

Hey Biohacker,  Late summer is when I take inventory.  Summer can throw you off your game in a big way. You travel more, sleep differently,

Researchers have found microplastics in human blood, in breast milk, and in testicular tissue. The average person ingests roughly a credit card’s worth of plastic