How I Beat Brain Fog In My 50s (6 Simple Habits)
I haven’t had real brain fog in over a decade—but it wasn’t always like that. When I was 22, I could barely focus for more
Upgrading Humanity… One Post At Time.
What Are You Here To Upgrade?
Search Articles
How I Workout Only 20 Minutes A Week
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
How I Got Abs in My 50s by Ignoring These 9 Dieting Rules
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
7 Anti-Aging Secrets Your Doctor Won’t Tell You
Most doctors still believe aging is just a slow, inevitable decline—that once it starts, there’s no turning back. But that’s simply not true. After spending
How I Stopped Feeling So Tired Every Day (6 Simple Steps)
For years, I struggled with fatigue, weighing 300 pounds and battling pre-diabetes. Despite my career taking off, I felt drained, overwhelmed by brain fog and
What No One Tells You About Green Smoothies
Green smoothies have taken the health world by storm, often hailed as a go-to for nutrition and wellness. However, after years of experience in longevity
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
