How I Raised My IQ By 20 Points (37 Easy Tips)
Your IQ isn’t fixed. That’s one of the biggest lies we’ve been told. Over the past 20 years, I raised mine by 20 points—not by
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The Missing Link in Your Biohacking Stack: Unlocking Deeper Sleep with a Stacked Solution
You meticulously biohack every aspect of your day – from your morning routine to your targeted supplements, exercise, and diet. You chase peak performance, cognitive
The Shocking Truth About What’s Hiding In Your Coffee
I used to drink regular coffee every single day—just like most people. I loved it. Still do. I even have a caffeine molecule tattooed on
How I Beat Brain Fog In My 50s (6 Simple Habits)
I haven’t had real brain fog in over a decade—but it wasn’t always like that. When I was 22, I could barely focus for more
How I Workout Only 20 Minutes A Week
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
How I Got Abs in My 50s by Ignoring These 9 Dieting Rules
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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