The Benefits of Exercise You Didn’t Know About

Today we welcome guest author Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with high-performing leaders to amplify their brain function, including stress and emotional responses, memory, and cognition. Her new book, “The Source: The Secrets of the Universe, the Science of the Brain,” offers actionable steps to … Continue reading The Benefits of Exercise You Didn’t Know About