Mark Hyman – Meat Is The New Ketchup: #288

What You Will Hear

0:00 – Cool Fact of the Day
0:55 – Ting
2:20 – Introducing Mark Hyman
13:10 – Listening to your body
16:08 – Hypercholesterolemia
20:35 – Clean fat
26:05 – Managing stress
31:58 – Getting rid of structural fat
37:50 – Omega 3s vs. Omega 6s
44:06 – MCT Oils
51:00 – Mark’s diet tips
55:30 – CondiMEAT!
1:05:42– Top 3 recommendations for kicking more ass and being Bulletproof

Featured

Eat Fat, Get Thin

Eat Fat, Get Thin on Amazon

Resources

New dietary guidelines from Health.gov

Hypercholesterolemia

The Fungalbionic Series

Bulletproof

Bulletproof Coffee

Bulletproof Diet

Bulletproof Cookbook

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