EP 1188

1188. 4 Experts Share Secrets to Biohack Skin

In this special episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being.

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In this Episode of The Human Upgrade™...

Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals. 

Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin. 

Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing. 

Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area’s premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery. 

Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin’s health and appearance from top professionals in their field. 

CHECK OUT THE FULL EPISODES NOW! 

Sponsors: 

  • Fatty15 | Go to Fatty15.com/DAVE and save an extra $15 when you subscribe with code DAVE. 

(00:00:10) Rachel Varga on Biohacking and Skin Health 

  • Discusses the connection between lifestyle practices and skin health. 
  • Importance of using products free from harmful ingredients. 
  • Key biohacks: air, water, lighting, and detoxing. 

(01:05:00) Dr. Anthony Youn on Skincare Mistakes 

  • Avoid bar soap, over-exfoliating, and not using sun protection. 
  • Chemical vs. physical sunscreens and dietary impact on skin. 

(01:27:00) Dr. Nayan Patel on Glutathione 

  • The role of glutathione in detoxification. 
  • Best supplementation methods. 
  • Upcoming advancements in glutathione testing. 

(02:21:00) Dr. Rob Whitfield on Non-Invasive Skin Rejuvenation 

  • Overview of non-invasive skin tightening procedures. 
  • Comparison of IPL, lasers, and the “No Cut Facelift.” 
  • Insights on long-term skin laxity treatments. 

Resources: 

  • Dave Asprey’s Book ‘Smarter Not Harder’ is out now: Link to book

Enjoy the show!

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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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