Blue Zones: How to live longer and happier lives w/ Dan Burden – #252


Click here to download PDF of this transcript

What You Will Hear

  •   0:16 – Cool fact of the day
  •   2:25 – Welcome Dan Burden & Samantha Thomas from Blue Zones
  •   4:48 – What Blue Zones do for you
  •  15:13 – Understanding your life radius
  • 30:38 – Is your city designed for people?
  • 39:24 – How you can upgrade your life radius
  • 50:15 – Top three recommendations for kicking more ass and being Bulletproof!

 

Featured

Blue Zones

Dan Burden

Blue zones book

Blue Zones on Facebook

Twitter – @Bluezones

Resources

Champions of Change – White House 

Vision zero

Bicycle-friendly Copenhagen a model for big cities

Google driverless car

Car2Go

Donald Appleyard

THE CITIES OF THE FUTURE ARE PEOPLE-FRIENDLY CITIES

Walk score

Life radius

Pogo Park

Dan Buettner

Bulletproof

Bulletproof Sleep Induction Mat

Zen Tech Sleep Shield

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Subscribe To The Human Upgrade

Similar Episodes

podcast-divider-bottom.png

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy