Father of

BIOHACKING

The Science of Longevity and Human Optimization

Founder of
Bulletproof Coffee

4x NY Times Best
Selling Author

Top 100 podcast -
over 350 million downloads

8-time Entrepreneur

Over 2 Million Following
on Social Media

Start hacking your way to Stronger Mental Performance and Physical Results.

Receive a free guide to start your biohacking journey by signing up for Dave’s weekly newsletter, The Inside Track.

Are You Living Well-Enough? Or Are You Actually

Living Well?

The reality is: the world is built for you to have a “good” life, but not a great one. I’m willing to bet most things in your life fall in the “good” but not “great” category. Your job? Your eating habits? Your sleep? Your relationships? Your energy levels?

You want to make changes, and you’ve tried a few things
You’re a Fixer, an “I’ll try most anything once” kinda guy after all….

So you’ve dabbled.

Dabbled in meditation, cold therapy, diets, maybe even some biohacking hoping to improve your mind and body-
but nothing has ever worked so well that it sticks.

Before

So now YOU are the one that feels stuck and, truthfully, powerless, by your inability to take back control of your own body, mental function, energy, and performance.

I get it, because I have been there too. I have spent years of my life getting unstuck. Testing, trialing, experimenting with every type of alternative health advice and biohack possible. To be able to stand where I am today.

With GREAT Energy. A Better Brain.
Upgraded Stamina. Invigorated.

In CONTROL.
Of my reality.

That’s what I am here to share with you:

REAL. Bulletproof.

Biohacking Solutions.

That WORKED for me and can, with focused energy, actually change the trajectory of YOUR life, too.

UPGRADE YOU. From good to finally GREAT. One cell at a time.

What Are You Here To Upgrade?

Search Library

BLOG

February 2026: Dave’s Favorite Producs

Hey Biohacker, This month, we’re doubling down on the fundamentals: circulation, cellular strength, mitochondrial energy, and a nervous system that stays resilient under pressure. Everything below is

January 2026: Dave’s Favorite Products

Hey Biohacker, January’s almost over and most people have already quit their resolutions. You’re not most people. Real change comes from systems you run every day: how you support your

December: Dave’s Favorite Products

Hey Biohacker, As 2025 comes to a close, it’s time to double down on what works. Every month I hand-pick the tools, hacks, and breakthroughs

Laser Therapy for Biohacking: Why Precision Light Beats Broad Spectrum

Cells understand light better than any supplement. Biohackers have used red light panels for decades to boost energy, speed recovery, and optimize mitochondrial function. But

Water droplets collecting on blue surface

Methylene Blue Benefits: Complete Guide to Dosing, Safety & Biohacking | Dave Asprey

Methylene blue is one of the most misunderstood compounds in biohacking. When used correctly, it upgrades energy, mood, memory, and cellular resilience. This nootropic has

Prevent & Reverse Cell Damage Naturally with Nanovi

How do I fight oxidative stress? Most people have heard of oxidative stress – the wear and tear caused by excess free radicals. Too much

BRANDS

Dave's Biohacking Brands

BRANDS

Dave Asprey is
a Man of Firsts.

ABOUT DAVE

Hi, I’m Dave.

Most people will recognize me as the founder of Bulletproof Coffee and the entire Biohacking movement. I’m a die-hard entrepreneur, obsessed with health science, and consciousness. Committed to helping people upgrade themselves, one cell at a time.

I’m a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (with 1,000 episodes).

But I almost didn’t get to accomplish all that.

At only 28 years old, after phenomenal career success pioneering the internet and digital world we know today,
I had weighed 300 pounds and faced the most desperate health crisis of my life.

TESTIMONIALS

What Other Biohacking, Neuroscience, & Conscious Leaders

Are Saying About Dave

"Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function"

“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

"Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains."

“Your brain is the most valuable resource you have. Dave Asprey’s Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.”

THE Mission is Simple:
Upgrade Humanity

I get fired up because I’ve been there. And I care.

Recommendations

I know what it means to have no energy, to feel mentally drained and disconnected from purpose.
To feel so low and sick in my body that my metabolic age was 30 years older than I actually was.

I know that infuriating uselessness you can feel.

And my mission is to give you the fixers, the DIYers, the “I’ll-try-anything-once’-ers” the tools, knowledge, and power to take back control of your body and mind, so you never have to feel that way again.

Everything I’m recommending to you,
I’ve done for myself. And it works.

You have options.

You have tools, you have biohacks within your reach that produce long-term results,

beyond what your doctor is telling you that
you need to mask your symptoms with.

You can always recode your mind and body for a comeback.

Now let’s Biohack.

The Human Upgrade^TM

PODCAST

Learn How to Upgrade Your Body, Mind, & Consciousness. One Episode at a Time.

1383. AI Expert Says: Humans Are Just Mystical Meat Robots

1382. Your Brain Is 0.5% Plastic (Here’s How to Flush It)

1381. Why Are Hackers Microdosing “Sex Drugs” Now?

1380. The Secret to Staying DANGEROUS After 50

1379. The Home Laser That Reverses Skin Age By 20 Years

1377. The Secret to Looking Younger is in Mushrooms (And Chocolate?)

Subscribe To The Human Upgrade

Speaking

Get Dave On
Your Stage

Have Dave fire up the crowd and educate on biohacking for your body, mind, and consciousness.

As Featured In

Dave's Latest Media Features

MEDIA

Dave Asprey: How To Become Bulletproof In Your Career And Life

You, Only Better

The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180

As Featured In

14 Day Sleep Challenge

Learn to hack your sleep with
my daily sleep videos

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

14 Day FASTING challenge

14 Day Fasting Challenge

Join our 14-day fasting challenge to celebrate the launch of Fast This Way, you can access, free-of-charge, two weeks of training going from assisted intermittent fasting to fasting without help, ending with a spiritual 48hr fast. Enjoy!

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

HEAVILY
MEDITATED

This isn’t just another meditation book; it’s a complete guide for upgrading your brain using scientifically validated techniques that Dave Asprey tested and refined. The book includes secrets for upgrading your brain used with top performers and business execs at 40 Years of Zen, Dave’s neuroscience facility.

In Heavily Meditated, Dave introduces cutting-edge brain upgrade and biohacking techniques you won’t find anywhere else. Here’s a glimpse into some of his key practices: Build strength through Brief Intentional Conscious Exposure to Pain (BICEP), learn shortcuts to advanced meditation states without years of practice, gain and understanding of why biohacking is a spiritual experience, and more.

BIOHACKING

Start hacking your way to Stronger Mental Performance and Physical Results.

Are You Living Well-Enough? Or Are You Actually

Living Well?

Before

In CONTROL. Of my reality.

REAL. Bulletproof.

Biohacking Solutions.

Restore Your Stamina.

Increase Your Performance.

Build Your Vitality.

Achieve Longevity.

What Are You Here To Upgrade?

BLOG

Dave's Biohacking Brands

BRANDS

Dave's Biohacking Brands

BRANDS

Dave Asprey is a Man of Firsts.

TESTIMONIALS

What Other Biohacking, Neuroscience, & Conscious Leaders

Are Saying About Dave

"Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function"

David Perlmutter, MD, FACN, ABIHM

Author of #1 New York Times bestseller Grain Brain

“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

Mark Hyman

Author of #1 New York Times bestselling The Blood Sugar Solution

"Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains."

Daniel G. Amen

Founder of Amen Clinics, 12-time New York Times bestselling author

“Your brain is the most valuable resource you have. Dave Asprey’s Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.”

Jim Kwik

Celebrity Memory Coach, CEO of Kwik Learning

THE Mission is Simple: Upgrade Humanity

I get fired up because I’ve been there. And I care.

Everything I’m recommending to you, I’ve done for myself. And it works.

You can always recode your mind and body for a comeback.

Now let’s Biohack.

The Human UpgradeTM

PODCAST

Subscribe To The Human Upgrade

Get Dave On Your Stage

Dave's Latest Media Features

Dave Asprey: How To Become Bulletproof In Your Career And Life

You, Only Better

The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180

14 Day Sleep Challenge

14 Day FASTING challenge

4X NEW YORK TIMES BEST-SELLING SCIENCE AUTHOR

HEAVILYMEDITATED

Also Available

Get on “The Inside Track” with Dave

See What Trouble Dave’s Getting Into on Social

Start hacking your way to better than standard performance and results.

In CONTROL.
Of my reality.

Restore Your
Stamina.

Increase Your
Performance.

Build Your
Vitality.

Dave Asprey is
a Man of Firsts.

THE Mission is Simple:
Upgrade Humanity

Everything I’m recommending to you,
I’ve done for myself. And it works.

The Human Upgrade^TM

Get Dave On
Your Stage

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

HEAVILY
MEDITATED

Get on
“The Inside Track”
with Dave