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The reality is: the world is built for you to have a “good” life, but not a great one. I’m willing to bet most things in your life fall in the “good” but not “great” category. Your job? Your eating habits? Your sleep? Your relationships? Your energy levels?
You want to make changes, and you’ve tried a few things
You’re a Fixer, an “I’ll try most anything once” kinda guy after all….
So you’ve dabbled.
Dabbled in meditation, cold therapy, diets, maybe even some biohacking hoping to improve your mind and body-
but nothing has ever worked so well that it sticks.
So now YOU are the one that feels stuck and, truthfully, powerless, by your inability to take back control of your own body, mental function, energy, and performance.
I get it, because I have been there too. I have spent years of my life getting unstuck. Testing, trialing, experimenting with every type of alternative health advice and biohack possible. To be able to stand where I am today.
With GREAT Energy. A Better Brain.
Upgraded Stamina. Invigorated.
That’s what I am here to share with you:
That WORKED for me and can, with focused energy, actually change the trajectory of YOUR life, too.
UPGRADE YOU. From good to finally GREAT. One cell at a time.
Your body runs on light. Most people spend their days indoors under fluorescent and LED lights, then wonder why they feel sleepy and reach for
Hey Biohacker, Fall is when your routine gets real again. Maybe you’re back to training regularly or spending more time indoors. The focus shifts from
Hey Biohacker, Late summer is when I take inventory. Summer can throw you off your game in a big way. You travel more, sleep differently,
Researchers have found microplastics in human blood, in breast milk, and in testicular tissue. The average person ingests roughly a credit card’s worth of plastic
Fibermaxxing is everywhere right now. And most of the advice will wreck your gut before it helps it. Here’s the typical advice you’ll see: eat more oats, whole wheat bread, and high-fiber cereals. These are actually
Hey Biohacker, Every cell in your body is listening. The food you eat, the light you see, the quality of your sleep, the stress you
Hi, I’m Dave.
Most people will recognize me as the founder of Bulletproof Coffee and the entire Biohacking movement. I’m a die-hard entrepreneur, obsessed with health science, and consciousness. Committed to helping people upgrade themselves, one cell at a time.
I’m a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (with 1,000 episodes).
But I almost didn’t get to accomplish all that.
At only 28 years old, after phenomenal career success pioneering the internet and digital world we know today,
I had weighed 300 pounds and faced the most desperate health crisis of my life.
"Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function"
“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”
"Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains."
“Your brain is the most valuable resource you have. Dave Asprey’s Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.”
I know what it means to have no energy, to feel mentally drained and disconnected from purpose.
To feel so low and sick in my body that my metabolic age was 30 years older than I actually was.
I know that infuriating uselessness you can feel.
And my mission is to give you the fixers, the DIYers, the “I’ll-try-anything-once’-ers” the tools, knowledge, and power to take back control of your body and mind, so you never have to feel that way again.
You have options.
You have tools, you have biohacks within your reach that produce long-term results,
beyond what your doctor is telling you that
you need to mask your symptoms with.
Learn How to Upgrade Your Body, Mind, & Consciousness. One Episode at a Time.
Have Dave fire up the crowd and educate on biohacking for your body, mind, and consciousness.
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Learn to hack your sleep with
my daily sleep videos
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
Join our 14-day fasting challenge to celebrate the launch of Fast This Way, you can access, free-of-charge, two weeks of training going from assisted intermittent fasting to fasting without help, ending with a spiritual 48hr fast. Enjoy!
This isn’t just another meditation book; it’s a complete guide for upgrading your brain using scientifically validated techniques that Dave Asprey tested and refined. The book includes secrets for upgrading your brain used with top performers and business execs at 40 Years of Zen, Dave’s neuroscience facility.
In Heavily Meditated, Dave introduces cutting-edge brain upgrade and biohacking techniques you won’t find anywhere else. Here’s a glimpse into some of his key practices: Build strength through Brief Intentional Conscious Exposure to Pain (BICEP), learn shortcuts to advanced meditation states without years of practice, gain and understanding of why biohacking is a spiritual experience, and more.
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