Father of

BIOHACKING

The Science of Longevity and Human Optimization

Founder of
Bulletproof Coffee

4x NY Times Best
Selling Author

Top 100 podcast -
over 350 million downloads

8-time Entrepreneur

Over 2 Million Following
on Social Media

Start hacking your way to Stronger Mental Performance and Physical Results.

Receive a free guide to start your biohacking journey by signing up for Dave’s weekly newsletter, The Inside Track.

Are You Living Well-Enough? Or Are You Actually

Living Well?

The reality is: the world is built for you to have a “good” life, but not a great one. I’m willing to bet most things in your life fall in the “good” but not “great” category. Your job? Your eating habits? Your sleep? Your relationships? Your energy levels?

You want to make changes, and you’ve tried a few things
You’re a Fixer, an “I’ll try most anything once” kinda guy after all….

So you’ve dabbled.

Dabbled in meditation, cold therapy, diets, maybe even some biohacking hoping to improve your mind and body-
but nothing has ever worked so well that it sticks.

Before

So now YOU are the one that feels stuck and, truthfully, powerless, by your inability to take back control of your own body, mental function, energy, and performance.

I get it, because I have been there too. I have spent years of my life getting unstuck. Testing, trialing, experimenting with every type of alternative health advice and biohack possible. To be able to stand where I am today.

With GREAT Energy. A Better Brain.
Upgraded Stamina. Invigorated.

In CONTROL.
Of my reality.

That’s what I am here to share with you:

REAL. Bulletproof.

Biohacking Solutions.

That WORKED for me and can, with focused energy, actually change the trajectory of YOUR life, too.

UPGRADE YOU. From good to finally GREAT. One cell at a time.

What Are You Here To Upgrade?

Search Library

BLOG

September 2026: Dave’s Favorite Products

Hey Biohacker, Fall is when your routine gets real again. Maybe you’re back to training regularly or spending more time indoors. The focus shifts from

August 2026: Dave’s Favorite Products

Hey Biohacker, Late summer is when I take inventory. Summer can throw you off your game in a big way. You travel more, sleep differently,

Here’s What Microplastics Are Doing to Your Biology

Researchers have found microplastics in human blood, in breast milk, and in testicular tissue. The average person ingests roughly a credit card’s worth of plastic

Fibermaxxing: The fiber advice making you inflamed (and what to do instead)

Fibermaxxing is everywhere right now. And most of the advice will wreck your gut before it helps it. Here’s the typical advice you’ll see: eat more oats, whole wheat bread, and high-fiber cereals. These are actually

July 2026: Dave’s Favorite Products

Hey Biohacker, Every cell in your body is listening. The food you eat, the light you see, the quality of your sleep, the stress you

7 reasons you’re aging faster than you should be

Hey, it’s Dave. The calendar says I’m in my 50s. My lab tests say otherwise. I’ve reversed my biological age by over 20 years, and people constantly ask me how I

Power Plate

Vibration technology for faster muscle recovery

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A person adds instant coffee powder from a bowl into a clear glass mug of hot water, with another mug of prepared coffee and a spoon on a wooden table nearby.

Danger Coffee

Clean coffee without the mold toxins

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A woman in a bikini relaxes inside a wooden infrared sauna cabin with red lighting. The sauna is in a cozy room with a window, armchair, and throw pillows.

Sunlighten

Full-spectrum infrared heat for recovery

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Timeline

Rebuilds mitochondria with clinically studied Urolithin A

View

Smiling man in a graphic t-shirt flexes his arm and points to his bicep while holding a small lantern in a kitchen with dark wooden cabinets and flooring.

Leela Quantum Tech

Blocks and reduces EMF exposure daily

View

Dave Asprey is
a Man of Firsts.

ABOUT DAVE

Hi, I’m Dave.

Most people will recognize me as the founder of Bulletproof Coffee and the entire Biohacking movement. I’m a die-hard entrepreneur, obsessed with health science, and consciousness. Committed to helping people upgrade themselves, one cell at a time.

I’m a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (with 1,000 episodes).

But I almost didn’t get to accomplish all that.

At only 28 years old, after phenomenal career success pioneering the internet and digital world we know today,
I had weighed 300 pounds and faced the most desperate health crisis of my life.

TESTIMONIALS

What Other Biohacking, Neuroscience, & Conscious Leaders

Are Saying About Dave

"Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function"

“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

"Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains."

“Your brain is the most valuable resource you have. Dave Asprey’s Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.”

THE Mission is Simple:
Upgrade Humanity

I get fired up because I’ve been there. And I care.

Recommendations

I know what it means to have no energy, to feel mentally drained and disconnected from purpose.
To feel so low and sick in my body that my metabolic age was 30 years older than I actually was.

I know that infuriating uselessness you can feel.

And my mission is to give you the fixers, the DIYers, the “I’ll-try-anything-once’-ers” the tools, knowledge, and power to take back control of your body and mind, so you never have to feel that way again.

Everything I’m recommending to you,
I’ve done for myself. And it works.

You have options.

You have tools, you have biohacks within your reach that produce long-term results,

beyond what your doctor is telling you that
you need to mask your symptoms with.

You can always recode your mind and body for a comeback.

Now let’s Biohack.

The Human Upgrade^TM

PODCAST

Learn How to Upgrade Your Body, Mind, & Consciousness. One Episode at a Time.

A smartphone screen displays an app interface titled The Human Upgrade With Dave Asprey. The screen has navigation icons at the bottom and a gray header at the top. The main content area is mostly blank.

1441. The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk

1440. 15g Every Morning For Anti-Aging Mitochondria

1439. Can Smelling THIS Make Your Brain Younger Overnight?

1437. How to Make Your Skin 2.5 Years Younger | Carolina Reis de Oliveira

1436. If Your Poop Looks Like This, Pay Attention | Gut Surgeon Explains

1435. Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask

Subscribe To The Human Upgrade

Speaking

Get Dave On
Your Stage

Have Dave fire up the crowd and educate on biohacking for your body, mind, and consciousness.

As Featured In

Dave's Latest Media Features

MEDIA

Dave Asprey: How To Become Bulletproof In Your Career And Life

You, Only Better

The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180

As Featured In

14 Day Sleep Challenge

Learn to hack your sleep with
my daily sleep videos

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

14 Day FASTING challenge

14 Day Fasting Challenge

Join our 14-day fasting challenge to celebrate the launch of Fast This Way, you can access, free-of-charge, two weeks of training going from assisted intermittent fasting to fasting without help, ending with a spiritual 48hr fast. Enjoy!

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

HEAVILY
MEDITATED

This isn’t just another meditation book; it’s a complete guide for upgrading your brain using scientifically validated techniques that Dave Asprey tested and refined. The book includes secrets for upgrading your brain used with top performers and business execs at 40 Years of Zen, Dave’s neuroscience facility.

In Heavily Meditated, Dave introduces cutting-edge brain upgrade and biohacking techniques you won’t find anywhere else. Here’s a glimpse into some of his key practices: Build strength through Brief Intentional Conscious Exposure to Pain (BICEP), learn shortcuts to advanced meditation states without years of practice, gain and understanding of why biohacking is a spiritual experience, and more.

BIOHACKING

Start hacking your way to Stronger Mental Performance and Physical Results.

Are You Living Well-Enough? Or Are You Actually

Living Well?

Before

In CONTROL. Of my reality.

REAL. Bulletproof.

Biohacking Solutions.

Restore Your Stamina.

Increase Your Performance.

Build Your Vitality.

Achieve Longevity.

What Are You Here To Upgrade?

BLOG

Biohack Like Dave Asprey

Dave Asprey is a Man of Firsts.

TESTIMONIALS

What Other Biohacking, Neuroscience, & Conscious Leaders

Are Saying About Dave

"Dave Asprey has masterfully utilized leading-edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function"

David Perlmutter, MD, FACN, ABIHM

Author of #1 New York Times bestseller Grain Brain

“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

Mark Hyman

Author of #1 New York Times bestselling The Blood Sugar Solution

"Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains."

Daniel G. Amen

Founder of Amen Clinics, 12-time New York Times bestselling author

“Your brain is the most valuable resource you have. Dave Asprey’s Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read.”

Jim Kwik

Celebrity Memory Coach, CEO of Kwik Learning

THE Mission is Simple: Upgrade Humanity

I get fired up because I’ve been there. And I care.

Everything I’m recommending to you, I’ve done for myself. And it works.

You can always recode your mind and body for a comeback.

Now let’s Biohack.

The Human UpgradeTM

PODCAST

Subscribe To The Human Upgrade

Get Dave On Your Stage

Dave's Latest Media Features

Dave Asprey: How To Become Bulletproof In Your Career And Life

You, Only Better

The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180

14 Day Sleep Challenge

14 Day FASTING challenge

4X NEW YORK TIMES BEST-SELLING SCIENCE AUTHOR

HEAVILYMEDITATED

Also Available

Get on “The Inside Track” with Dave

See What Trouble Dave’s Getting Into on Social

In CONTROL.
Of my reality.

Restore Your
Stamina.

Increase Your
Performance.

Build Your
Vitality.

Dave Asprey is
a Man of Firsts.

THE Mission is Simple:
Upgrade Humanity

Everything I’m recommending to you,
I’ve done for myself. And it works.

The Human Upgrade^TM

Get Dave On
Your Stage

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

HEAVILY
MEDITATED

Get on
“The Inside Track”
with Dave