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LATEST ARTICLES

Article

Good vs. Bad EMFs and the Hapbee Wearable Review

Separating the good from the bad, and how I use wearables like Hapbee to shape my electromagnetic environment At the start of the biohacking movement, …

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Article

How to Boost NAD+ to Help Maintain Your Resilience, Starting in the Cells

How to use NAD+ to Stand Up to Stressors, Starting in the Cells If you read Super Human, my recent New York Times bestseller about …

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Article

Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

The right amount of hormesis can help to bulletproof your body and mind Everyone knows that much the world has been on lockdown for the …

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LATEST PODCAST

Podcast

New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey – #781

Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.

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Podcast

What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey – #780

All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.

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Podcast

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

Research shows that intermittent fasting improves cognitive function and metabolic health.

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Dave Asprey is the creator of Bulletproof Coffee, founder of Bulletproof 360, three-time New York Times bestselling science author (The Bulletproof Diet, Head Strong, and Super Human) and host of the Webby-award winning podcast Bulletproof Radio. A pioneer of the Biohacking movement, he became known as the Father of Biohacking and has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. Dave’s mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

"I don’t claim to know everything, but I do know how to find answers. That’s why I tap into the brains of world-renowned experts at the top of their fields. With expert guidance, I’ve done incredible things with my body and brain, and it’s my personal mission to share it with you. Watch our shows or listen to the podcasts."

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.