Feasting & Fasting with Brad Pilon – #348
What You Will Hear (note: timestamps represent audio, video may differ)
- 0:00 – Introducing the episode
- 1:18 – Cool Fact of the Day
- 1:56 – Dollar Shave Club
- 3:19 – Introducing Brad Pilon
- 5:20 – Applied Nutrition vs Nutritional Science
- 8:10 – Brad’s journey to studying intermittent fasting
- 10:40 – The bodybuilder diet myth
- 16:30 – Butcher Box
- 18:40 – Hormetic effects of intermittent fasting
- 21:05 – FIAF and the gut microbiome
- 26:25 – Bulletproof Intermittent Fasting
- 34:58 – The truth about women and intermittent fasting
- 41:21 – Total biological stress
- 43:19 – Hacking fasting via the Eat Stop Eat protocol
- 50:06 – Intermittent fasting and neuroplasticity in the brain
- 59:00 – Cheat days
- 1:04:03 – Top three recommendations to kick more ass and be Bulletproof!
Featured
Resources
Applied Physiology, Nutrition, and Metabolism
Leucine supplementation and intensive training
Dual-energy X-ray Absorptiometry (DEXA) scan
Protein Turnover/Ammonia Metabolism
Fasting Induced Adipose Factor (FIAF)
Brain Derived Neurotrophic Factor (BDNF)
Bulletproof
Bulletproof Intermittent Fasting
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