Bulletproof Radio 2015 in Review! – #271
What You Will Hear
- 0:00 – Cool fact of the day
- 1:00 – Bulletproof highlights of 2015!
- 6:07 – Welcome Brendon Burchard, Joseph Marcela & Gary Taubes
- 8:00 – Sustained motivation
- 12:46 – How standing helps your health
- 15:05 – The myth of calories in/calories out
- 17:35 – Creating presence and intention in life
- 20:57 – Good calories/bad calories
- 25:51 – Why feeling bad isn’t always negative
- 27:50 – The urgent need for healthy soil
- 31:04 – Diseases of our western lifestyle
- 34:40 – Maintaining mental health
- 38:19 – Fermented foods and the gut
- 42:39 – Self-experimentation
- 45:21 – How to stay refreshed all the day
- 46:33 – Joseph Mercola – Top three recommendations for kicking more ass and being Bulletproof!
- 50:50 – Gary Taubes – Top three recommendations for kicking more ass and being Bulletproof!
- 53:09 – Brendon Burchard – Top three recommendations for kicking more ass and being Bulletproof!
Featured
Kinetic starter culture from Mercola
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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