You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.
You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.
In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.
She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”
Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.
In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.
Enjoy the show!
Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!
If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.
The Work from Byron Katie: Hacking the Voice in Your Head #532
Website: thework.com
Website2: byronkatie.com
Facebook: facebook.com/theworkofbyronkatie
Twitter: @ByronKatie
Instagram: @byron.katie
Instagram2: @theworkofbyronkatie
Pinterest: pinterest.com/byronkatie
YouTube: youtube.com/TheWorkofBK
Live Webcast: livewithbyronkatie.com
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.