1167. Good Energy: Transformative Metabolic Health Tips

(00:00:10) Introduction and importance of metabolic health 

• Dave discusses the significance of metabolic health for longevity and overall well-being. 
• Introduction of Dr. Casey Means and her expertise in precision health. 

(00:01:25) The connection between food and pharma systems 

• Overview of the issues with the current food and pharma systems. 
• Reference to previous episode with Dr. Casey’s brother, Callins. 

(00:02:29) Dr. Means’ background and new book “Good Energy” 

• Dr. Means talks about her new book focusing on energy and lifestyle decisions. 
• Emphasis on the importance of metabolic health. 

(00:03:33) The metabolic foundation of chronic diseases 

• Discussion on how most chronic conditions are rooted in metabolic dysfunction. 
• The need for better education in medical schools about metabolism. 

(00:05:59) The failure of Google as a health search engine 

• Critique of Google’s health information filtering. 
• Dave and Dr. Means emphasize using PubMed for reliable research. 

(00:06:18) The link between migraines and mitochondrial function 

• Dr. Means explains how improving mitochondrial function can alleviate migraines. 
• Practical tips for managing migraines through metabolic health. 

(00:07:52) Dr. Means’ transition from ENT surgeon to metabolic health expert 

• Personal story of Dr. Means’ career shift and her motivation. 
• Importance of addressing root causes rather than symptoms in healthcare. 

(00:10:25) The role of inflammation in chronic diseases 

• Exploration of how inflammation is linked to various chronic conditions. 
• Importance of anti-inflammatory diets and lifestyle choices. 

(00:14:16) Working with her brother on the book 

• Insights into the collaborative process of writing “Good Energy” with her brother. 
• The personal and professional journey behind the book. 

(00:18:07) The story of Dr. Means’ mother and the healthcare system’s failures 

• Dr. Means shares her mother’s experience with chronic disease and the healthcare system. 
• Highlighting the need for a better focus on metabolic health in treatment and prevention. 

(00:20:55) Empowering patients with their health data 

• Discussion on the importance of patients having access to their health data. 
• Benefits of continuous glucose monitoring and personalized health information. 

(00:22:32) Addressing fear and misinformation in healthcare 

• How fear and misinformation impact health decisions. 
• Encouraging people to seek accurate information and take control of their health. 

(00:30:44) First steps to improving metabolic health 

• Practical steps to start improving metabolic health, focusing on food and lifestyle changes. 
• Importance of real, unprocessed food and nutrient density. 

(00:37:17) The impact of fear on health 

• Discussion on how fear affects health and the importance of cultivating a positive mindset. 
• Strategies for reducing fear and stress in daily life. 

(00:44:20) The concept of biochemical fear 

• Dr. Means introduces the idea of biochemical fear and its impact on health. 
• The role of mitochondria in regulating fear and anxiety. 

(00:50:04) Integrating natural signals into modern life 

• Importance of spending time outdoors and incorporating natural elements into daily life. 
• How modern lifestyles can be adapted to support metabolic health. 

Resources: 

• Dr. Casey book, “Good Energy” is out now. 
• Levels Health: https://levelshealth.com 
• Dr. Casey Means’ Instagram: @drcaseyskitchen 
• Levels’ Instagram: @levels 
• Levels’ YouTube: @LevelsHealth 
• Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 
• Follow Dave on Instagram: @Dave.Asprey 
• Follow The Human Upgrade: @TheHumanUpgradePodcast 
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/