Every year, thousands of new health gadgets, supplements, and tools hit the market. Most of them are noise. That’s why I created this guide: to cut through the marketing hype and give you the absolute best tools that actually work.
Whether you’re shopping for yourself or elevating the health of someone you love, everything here has been vetted for measurable biological impact. Here’s to upgrades, deeper sleep, and boundless energy.
Tools, supplements and technology that help you wind down, support deeper sleep and wake up ready for the day.
The Pod 6 by Eight Sleep is a smart mattress cover that cools, heats, and tracks each side of the bed automatically and independently for each side.
ASPREY
Meet enVy® Silk With a Purpose™.
Created by Canadian nurses, 22-momme Mulberry silk infused with copper, HYLA, and zinc for skin-supporting sleep.
DAVE10
For the person who has everything except sleep. I wear Aegis Sunsets to relax and sync my circadian rhythm so I fall asleep faster and sleep deeper.
DAVE15
Bía measures and improves your sleep with neurofeedback, neural soundscapes, and a sunrise wake-up.
Your best nights begin with Bía.
Drink one warm mug before bed to wind down and wake up rested.
It comes with a 90-night money-back guarantee.
DAVE
The only mattress with integrated EMF Protection. Outrageous comfort. Engineered for recovery.
Sleep like Dave.
Light therapy, topicals and supplements that nourish your skin and support a healthy-looking glow, starting at the cellular level.
Founded by Jenny McCarthy. Non-toxic, high-performance makeup. EWG-aligned, vegan, cruelty-free. No talc, phthalates, parabens, or synthetic fragrance.
DAVE
OS-01 HAIR is a daily scalp serum powered by the OS-01 Peptide™ that nourishes your scalp and supports fuller, thicker-looking hair.
ASPREY15
The LYMA Laser is an FDA-cleared, cordless 808 nm near-infrared cold laser that supports firmer, smoother-looking skin in 3 minutes a day.
DAVE-10
Jawzrsize is a jaw exerciser that helps you strengthen and tone your jaw, face and neck in minutes a day. Choose Pop N Go or Custom Fit.
DAVE15
Young Goose is a longevity skincare brand pioneering advanced biotechnology and cellular science to redefine the future of skin aging.
DAVEHOLIDAY
Give your hair a photon protocol. Dr. Alan Bauman’s FDA-cleared TURBO LaserCap delivers hands-free red light therapy for fuller-looking hair.
UPGRADE10
Cookware, lighting, water and air tools that make your home a place to relax, recover and recharge.
Comforting, gentle pressure to soothe the nervous system & increase deep sleep, from the only quilted weighted blanket made with clean natural fibers.
Science-backed design meets daily ritual: the Analemma wand structures your water in minutes for a smoother, softer taste. No filters, no power.
DAVE10
The Titanium Always Pan Pro 10.5" cooks with coating-free NoCo® nonstick and heats quickly and evenly.
Comes with a beechwood spatula. From $85.
DAVE
Support deeper sleep and a calmer mood with the Grounded Sleep Mat & Pillow Cover Combo Pak
Recover while you rest.?
Give the gift of beautiful, nourishing light.
Chromalux® full spectrum bulbs bring warmth and vibrant color to everyday spaces.
DAVE10
Apparel, wearables and everyday gear chosen to fit your routine and support your energy, focus and recovery.
OneDevice is a patented wearable pendant that pairs sound and light to help you feel calmer and more focused through your day.
DAVE
Leela Q’s Infinity Bloc Advanced is a tabletop device designed to harmonize your space.
Place water, food or objects inside.
DAVE
My go-to gear for keeping microplastics off my skin. DuraFlow™ tri-blend: 51% hemp, 31% bamboo, 18% organic cotton, with a lifetime warranty.
Asprey10
Arms of Andes makes 100% alpaca wool layers for hiking, running and snow, from fiber to finished garment in Peru.
DAVE
Strength training for your feet, built into a shoe you wear all day. Peluva gives each toe its own slot.
DAVE
The B Strong Training System gives you 4 BFR bands, a hand pump, a case and a guidance app for full-body workouts in 20 to 30 minutes.
DAVE10
Turn every step into strength. AION's patented weighted vest combines balanced resistance and compression to elevate movement and performance.
DAVE10
Supplements, pantry staples and everyday foods that nourish your body and support your energy, focus and recovery.
Upgrade their daily ritual with Danger Coffee.
Specialty-grade, lab tested, mold-free coffee, Remineralized™ with 50+ trace minerals. A gift worth waking up for.
DAVE15
Give the gift of brain power and strength. Danger Creatine combines 5g of creatine, electrolytes, and 50+ trace minerals in one daily scoop.
DAVE15
Creatine never tasted so good! Crafted with single-origin cacao from Belize, creamy peanut butter, and 4g of creatine.
Zero sugar, pure indulgence.
DAVE
Algae is one of the most nutrient-dense foods on Earth. It delivers protein, chlorophyll, vitamins, and minerals your cells recognize as food.
HOLIDAVE
MASA tortilla chips bring rich corn flavor and satisfying crunch. Made with organic corn and grass-fed beef tallow. Always free of seed oils.
DAVEASPREY
Clean, mineral-rich & sun-dried salt from the Kalahari desert, a pollutant & microplastic-free source.
In refillable grinders with a ceramic mechanism.
DAVE
Gift a skin ritual: Pique’s Radiant Skin Protocol pairs antioxidant-rich matcha + ceramide-powered hydration to support healthy skin aging.
DAVEASPREY
The gift of a clear head. Kenetik is caffeine-free brain fuel with 12g of ketones for afternoon focus, without messing with your sleep.
DAVE
Olyxir Strips are made from wholesome ground tea leaves: patented, bioavailable and plastic free. Dissolves in seconds. Drop, stir, optimize.
OLYXIRDAVE15
Get Saucy™ makes mealtime inclusive with ultra-compliant™, globally inspired, chef-crafted sauces & seasonings. Eat Different. Feel Different.™
DAVE
Clean seafood you can trust: omega-rich, sushi-grade fish, third-party lab tested for mercury and microplastics, delivered to your door.
DAVE
Spicewell makes reduced-sodium salt and turmeric black pepper seasonings with plant-based vitamins and minerals.
Gift a moment to relax and connect with TRU KAVA Tropical Citrus instant kava mix.
Just add water, sip, and settle into the season.
DAVE10
Choose therapies and tools that support your body after training, stress and long days.
The sauna I use: Sunlighten mPulse. Personalized near, mid and far infrared programs, expertly crafted and backed by 25+ years of light science.
DAVE
Give the gift of health with the Echo Flask.
Antioxidant-rich hydration supports your gut, your cells and healthy aging.
Kineon MOVE+, targeted red light and laser therapy device for pain, inflammation, and mobility.
DAVE
Give the gift of restful nights and calmer days with essential oils. All oils 20% off!
DAVE20
The 3 month liver protocol I take through the festive season to maintain healthy liver function, natural detox pathways and mental clarity.
DAVEGIFT
The best gift? Investing in yourself. Beyond conventional light therapy: sophisticated laser engineering, made intuitive for everyday life.
DAVE528
Upgrade your self-care with ProAm & P3i vibration therapy, or gift it to the traveler in your life.
Feel the difference.
ASPREY10
Get more from less time. Activate more muscle fibers, build strength, and support circulation and bone health.
BIOHACK
ZBiotics® Pre-Alcohol is a probiotic drink made by PhD microbiologists. Have it with your first drink for a better tomorrow.
DAVE10
Four lens tiers, 30% to 100% blue blocking, each verified by Micro-Light Optics. 24K gold plating on the Athena. Ships worldwide, $0 import fees.
DAVE50%
Somatic reset devices, vagus nerve stimulation, and nervous system calmers to instantly shift from fight-or-flight into rest and digest.
ZenBud Series 2 is a headset that uses focused ultrasound to stimulate your vagus nerve and support your body’s calm response in 5 minutes.
DAVE15
Upgrade your brain's recovery system. Ziva Meditation teaches you to release stored stress, sleep deeper, and boost performance in just 15 days.
DAVE20
Give calm nights and bright mornings. Get $125 off an Apollo and 1 year of SmartVibes, plus a free Sleep Band ($29.99 value). $155 in total savings.
DAVE
Reishi+ Liquid Double Extract blends reishi fruiting body and mycelium with Kakadu plum to support relaxation and sleep.
Neurohacking gear, cognitive enhancers, and synaptic-charging tools to achieve laser focus, rapid learning, and mental resilience.
The gift for the person who tracks everything. A 1070 nm near-infrared helmet, 10-30 min a day. Supports focus, sleep and cognitive performance.
DAVE
ALP pouches stay moist throughout the tin, and the flavor doesn't fade. Choose from 7 varieties and 4 nicotine strengths.
DAVE
BrainTap pairs an app with an optional headset that uses light and sound to support your focus, sleep and meditation.
PARTNER100
The brain-performance biohack that fits your routine. BEACON40® supports your mental edge and sleep, without adding another task to your day.
DAVE15
Smell is your brain's most direct sense. Memory Air releases 40 scents by your bed while you sleep. One of TIME's Best Inventions of 2025.
DAVE15
Cellular rejuvenation protocols, NAD boosters, and age-reversal breakthroughs engineered to extend healthspan and vitality.
Bioavailable micronutrients, adaptogens, and precision formulations designed to optimize physiology from the cellular foundation up.
No products match your active filter criteria. Try adjusting or resetting your filters.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.