This isn't just another meditation book; it's a complete system for upgrading your brain using scientifically validated techniques that I've personally tested and refined.
Combines cutting-edge neuroscience with practical application such as Brief Intentional Conscious Exposure to Pain.
Reveals never-before-shared biohacking protocols for mental optimization .
Provides shortcuts to advanced meditation states without years of practice .
Includes the Reset Method which is a groundbreaking technique developed at 40 Years of Zen, my neuroscience facility.
In my groundbreaking new book, I reveal how to harness advanced meditation techniques and cutting-edge biohacking strategies to unlock your brain's hidden potential without the traditional struggles of meditation practice. Through years of self-experimentation and working with world-class experts, I've distilled the most effective methods for achieving altered states of consciousness that can dramatically enhance your cognitive performance, emotional resilience, and overall well-being. "Heavily Meditated" provides a practical, science-backed roadmap for anyone looking to upgrade their mental operating system.
Health Science Entrepreneur and the Father of Biohacking
“This book is like having a PhD in neuroscience and a spiritual master in your pocket. Dave shows you exactly how to access flow states, increase mental clarity, and achieve lasting peace using cutting-edge technology and ancient wisdom. Required reading for anyone serious about next-level performance.” Daniel G. Amen, MD, 12x New York Times Bestselling Author & Psychiatrist
Daniel G. Amen, MD, 12x New York Times Bestselling Author & Psychiatrist
“Dave Asprey’s Heavily Meditated is an inspiring blueprint for unlocking your full potential by blending ancient wisdom with cutting-edge science. His personal journey from battling stress, fatigue, and brain fog to pioneering the biohacking movement serves as a powerful testament to the transformative tools he shares in this book. With practical strategies and profound insights, Dave will equip you with the tools to reclaim your energy, achieve inner peace, and thrive in today’s overstimulated world.”
David Perlmutter, MD, Author, #1 New York Times” bestseller, Grain Brain and Drop Acid
"I’ve always known that mindset is key, but Dave’s ‘Heavily Meditated’ takes it to a new level. The introduction of BICEP (Brief Intentional Conscious Exposure to Pain) completely shifted my approach to mental resilience. This book shows you how to harness the power of discomfort to sharpen focus, build resilience, and enhance performance. I’ve already seen massive improvements in my energy, mental clarity, and ability to stay focused under pressure."-Transformative tools to thrive in today’s overstimulated world.
Dr. Caroline Leaf, Clinical Neuroscientist, Bestselling Author, and Host of the Award-winning podcast Cleaning up Your Mental Mess
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