How to Think Like a Monk – Jay Shetty with Dave Asprey – #739

• How does one become a monk in the modern world? – 1:58
  
• All his possessions fit into a locker. – 5:38
• Are people in their early 20s or even late teens so much more flexible than people later in life? – 8:40
  
• People have taken on the responsibility to share and to educate and to teach. – 12:09
  
• We were able to get my gamma to go up by 20% in a two hour session, which is supposed to not be possible. – 15:25
  
• The mind and the intelligence are constantly having a conversation. – 19:44
  
• Constantly challenging myself out of my comfort zone is the most humbling thing there. – 23:03
  
• Benjamin Franklin had a book called the 13 Precepts. And he used to have a journal where he wrote down the 13 things he aspired for. – 25:30
  
• I think of the teacher that taught me public speaking and drama school a. Or I think of every comedian that I’ve ever watched. And I pass on that gratitude to them. – 29:55
  
• How do you practice gratitude for the pandemic? – 36:48
  
• I would say there’s three stages. The first is, acknowledging and feeling the pain. – 39:52
  
• In the second chapter, you talk about The Evil King Goes Hungry. – 42:19
  
• How much do you actually meditate every day? – 46:32
  
• I really believe that life is lived in the transitions, and if you master the transition you experience the transformation. – 52:54
  
• Why would we take relationship advice from a monk? – 54:30
  
• We think that freedom means you get to do whatever you want whenever you want and you have all the choice in the world. But actually we all know, through science and behavioral science, that humans make worse decisions when they have more choice. – 59:49
  
• Immersive experiences, whether you can take a day retreat, a month, whether you can take a week retreat, a year, or whether you can take a month retreat every three years, you spending time on your own, by yourself, reintegrating, figuring yourself out, creating a training sense, putting on your armor. – 01:03:45
  
• What are the three most important things for people to take away? – 01:06:41

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