Preventing Burnout & Recharging Your Batteries – Arianna Huffington – #384

Timestamps

0:00 – Cool fact of the day

0:40 – Teeter

2:00 – Welcome Arianna Huffington

3:00 – ThriveGlobal

5:00 – The importance of sleep

11:00 – Stories of burnout

16:00 – Setting boundaries with technology

22:00 – Cell phone radiation

25:00 – Carbohydrates and breakfast

28:30 – Mitochondrial function and Head Strong

29:00 – Sleep effects with neurofeedback

38:00 – Gratitude

39:00 – Top 3 tips for performing better at everything

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