Timestamps
0:00 – Cool fact of the day
0:40 – Teeter
2:00 – Welcome Arianna Huffington
3:00 – ThriveGlobal
5:00 – The importance of sleep
11:00 – Stories of burnout
16:00 – Setting boundaries with technology
22:00 – Cell phone radiation
25:00 – Carbohydrates and breakfast
28:30 – Mitochondrial function and Head Strong
29:00 – Sleep effects with neurofeedback
38:00 – Gratitude
39:00 – Top 3 tips for performing better at everything
Featured
Resources
Jeff Bezos: Why Getting 8 Hours of Sleep Is Good for Amazon Shareholders
Free Audiobook: Goodnight Smartphone
Bulletproof
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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